Psychotherapy
22/2/2024
Psychiatry recommended me to start taking psychotherapy thanks to the constant worry and fear I've been experiencing for the past years now. Since 4th grade I've been taking non stimulant medication called Strattera and recently reached the maximum recommended dosage for it. yet even after getting a stimulant medication to take with it to control my mental stability, I still can't seem to control my thoughts. First therapy session was testing the waters, the therapist had to ask me personal questions like how my parents relationship are, school experience, general relationship, etc etc. She said that these are mandatory to figure out "the fire thats causing the smoke" , I've also told her about how I feel like I don't fit with the people I meet, communities I joined, and so on and she said that this is a common feeling that alot of people experience. Most of my time after therapy was spent avoiding my loud household and staying somewhere more quiet and soothing. I've also been practicing drawing as a way to relax and I like how my art style looks, I've been fascinated with the style "PilotRedSun" has and I tried to imitate something identical of some sort.
